Life Lessons

From emotional regulation to dealing with bullies and taming anxiety, our lessons help teens and tweens deal with the challenges of life.
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Featured

1:53

The Olympic Mindset

with
Olympian Sarah Wells
Sarah shares the mindset and habits that can level up your game in sport and life.
1:49

Energy Flip Meditations

with
Taes Leavitt
Taes Leavitt guides you through meditations that shift your mood and flip your energy.
1:04

Tame Your Anxiety Dog

with
Jennifer Kolari
Psychologist Jennifer Kolari explains how your brain works and how to use that info to tame anxiety.

Living Courageously

3:10

Courage Crusade

with
Billy Anderson
Flex your courage muscle to move beyond your comfort zone and create a big courageous life.
1:22

4 Tools to Handle Bullying

with
Lisa Seward
Lisa Seward helps you develop 4 strategies to handle bullying and uncomfortable social scenarios.
0:53

Think BIGGER

with
Sam Demma
Youth leader Sam Demma helps you envision and plan for the life you want to lead.

Mood Boosters

1:05

Energy Flip: Mornings

with
Taes Leavitt
Turn “I don’t wanna” energy into a “Let’s do this!” energy with this guided medtiation.
0:59

No One Left Behind

with
Unstoppable Tracy
Feeling low? Be inspired by how 4-way amputee Unstoppable Tracy beat the odds and created change.
2:47

Gratitude Experience

with
Lori Saitz
Lori Saitz helps you open to feeling more gratitude and manifesting your best life.

Be Good to Your Bod

1:30

Sweat Connection

with
Reilly Kostyk
Lace up your shoes and extend a challenge to a friend to sweat through this Life Upgrade together.
0:43

Athletics for Everyone

with
Olympian Tremaine Harris
Train with an Olympian to increase your strength, speed, agility, endurance and overall stability.
1:07

Emoji Yoga

with
Rebecca Nizoil
Rebecca Nizoil guides you through yoga sessions designed to move you through difficult emotions.

Confidence Builders

0:52

A Story of a Short Guy Living Tall

with
Dang Nguyen
What makes you feel short? Gain courage by shifting your mindset like Dang Nguyen.
0:57

Living Life with a Stutter

with
Jose Piranian
Be inspired by Jose’s story of conquering his stutter—one stage at a time.
0:58

Confidence Builder

with
Mike Shoreman
Feeling knocked down? Mike Shoreman will inspire you to get back up.

Chart Your Own Path

1:10

Impact Your Community

with
Dillon Mendes
Learn how to convert dreams to action in your own community passion project.
1:31

Live Your Dream

with
Carla Cuglietta
Set the wheels in motion to achieve your dream life!
1:29

Mission Intuition

with
Amy Tepperman
Learn to know when you're being true to yourself or making decisions based on what others think.

Self Expression & Creativity

1:19

Create Change on Social

with
Lauren White
Use your passion for social media to create positive change in the world.
1:32

Songwriting 101

with
Peter Katz
Learn how to express yourself through songwriting with Juno-award winning Peter Katz.
1:12

Chef Dev at Home

with
Chef Devan Rejkumar
Power your brain with delicious food by following along with Chef Dev as he teaches you to cook.
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